A creamy, nutritious energy smoothie.
Ingredients
• 1 cup of milk (whole, almond or
oat).
• 1 ripe banana (preferably frozen for
extra creaminess).
• 2 heaping tablespoons of Semisa Roasted Peanuts.
• 1 teaspoon of honey or agave syrup (optional).
• Ice to taste.
• For the topping: an extra handful of crushed peanuts.
Preparation
1. Put the milk, banana, the two tablespoons of peanuts and the sweetener in the blender.
2. Add the ice and blend on high until the mixture is completely smooth.
3. Serve in a tall glass, as shown in the picture.
4. The finishing touch: crush a few extra peanuts and sprinkle them over the foam for a professional, appetizing look.
Why try this recipe?
• Natural protein: peanuts provide the energy you need to start your day or recover after exercise.
• High in fiber: it aids digestion and keeps you full for longer.
• Balanced flavor: the contrast between sweet banana and roasted peanuts is irresistible.