{"id":842,"date":"2026-04-13T04:27:01","date_gmt":"2026-04-13T04:27:01","guid":{"rendered":"https:\/\/semillassaludables.com\/?p=842"},"modified":"2026-04-13T05:53:18","modified_gmt":"2026-04-13T05:53:18","slug":"batido-energetico-de-mani-y-banano","status":"publish","type":"post","link":"https:\/\/semillassaludables.com\/en\/2026\/04\/13\/batido-energetico-de-mani-y-banano\/","title":{"rendered":"Peanut Banana Energy Smoothie"},"content":{"rendered":"
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A creamy, nutritious energy smoothie.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients<\/span><\/p>

\u2022 1 cup of milk (whole, almond or
oat).
\u2022 1 ripe banana (preferably frozen for
extra creaminess).
\u2022 2 heaping tablespoons of Semisa Roasted Peanuts.
\u2022 1 teaspoon of honey or agave syrup (optional).
\u2022 Ice to taste.
\u2022 For the topping: an extra handful of crushed peanuts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Preparation<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Put the milk, banana, the two tablespoons of peanuts and the sweetener in the blender.
2. Add the ice and blend on high until the mixture is completely smooth.
3. Serve in a tall glass, as shown in the picture.
4. The finishing touch: crush a few extra peanuts and sprinkle them over the foam for a professional, appetizing look.

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Why try this recipe?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Natural protein: peanuts provide the energy you need to start your day or recover after exercise.
\u2022 High in fiber: it aids digestion and keeps you full for longer.
\u2022 Balanced flavor: the contrast between sweet banana and roasted peanuts is irresistible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Un batido energ\u00e9tico cremoso y nutritivo. Ingredientes \u2022 1 taza de leche (puede ser entera, de almendras o deavena).\u2022 1 banano maduro (preferiblemente congelado paramayor cremosidad).\u2022 2 cucharadas generosas de Man\u00ed Tostado Semisa.\u2022 1 cucharadita de miel o sirope de agave (opcional).\u2022 Hielo al gusto.\u2022 Para el topping: Un pu\u00f1ado extra de man\u00ed triturado. Preparaci\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batidos"],"acf":[],"_links":{"self":[{"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":11,"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/posts\/842\/revisions\/864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/media\/844"}],"wp:attachment":[{"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semillassaludables.com\/en\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}